The Seven Pillars of Health-a book by Dr. Colbert

Friends, health is simple... godly thinking, simple movement, simple diet. We can get back to feeling good again!

Joyce Meyer had a medical doctor as her guest starting Mon, 1/28. He tells his personal life journey from health to illness and back again. As he told his story I saw myself and my husband in a number of his experiences. So, I listened and heard BASIC STEPS to regain energy and strength. Here's a thought: We need to do what WE can do for ourselves and GOD will do what we can't do. We have responsibility. We already know a lot of this so let's do it???

I invite you to give a listen to the program. Remember it's a multi-day broadcast but can be listened on line at your convenience with no commercials. Just copy and past the address below:
http://www.joycemeyer.org/OurMinistries/Broadcast/TV/Archive/

The Seven Pillars:
1. water - clean, filtered (NOT TAP) helps to reverse diseases
2. exercise - walk, move (you don't have to spend 45 minutes a day at the gym... keep moving)
3. sleep/rest - lack of sleep will speed up the aging process
4. eat living food - 50% living & 50% man made
5. detoxification (not from alcohol/drugs) from heavy metals, chemicals
6. nutritional supplements
7. coping with stress

Have you heard the Lord whispering to you to take better care of HIS temple?